Denial seems like such a safe state to be in. Perhaps this is why the body goes into a coma when a painful physical injury occurs, so it isn’t fighting with itself in order to heal.
For the first few months after a husband’s death, it is common and somewhat necessary to walk in denial instead of reality. Around the 6-9th month, however, the “shell of denial” will begin to break off leading the grieving one to make a choice – stay in the coma of denial, which would eventually lead to emotional death or wake up and begin to deal with the pain.
One morning during my quiet time, God took me back to my labor and delivery days. I heard God tell me repeatedly, “Embrace the pain!” Every time I would hear this admonition I would ask, “What?! Did I hear you right?” and “How?! Can I embrace the pain without it hurting?” Because He knows me, He gave me an illustration that was easy for me to relate to – childbirth. Moms, remember back to the last weeks of your pregnancy. You were ready to pay any price and do anything to deliver that baby, right? You are elated when you feel the first contraction! Your heart jumps and you’re overwhelmed with excitement. The time has finally come! You readily embrace the first few contractions because you know that you will soon hold the fruit of your efforts.
Now remember the delivery, three or four hours in, or even minutes for the fortunate ones, you are still ready to do what it takes, but the experience of labor is beginning to lose its thrill. You cringe when each contraction comes along, and at times, you even may want to resist the contraction. Your body goes through transition and the pain becomes intense. You really aren’t sure you are going to make it. It is at this point the doctor or midwife comes along and gently, but firmly says, “You need to embrace the pain to deliver the baby. Relax and give into each contraction and that will bring forth your child!”
“What? Embrace the pain?!” At the moment, embracing pain seems impossible, but the reward ahead moves you to do your best to “relax and give in to the pain.” At that point, your body is free to do what it needs to do and before you know it, you are holding the fruit of your labor!
Emotionally, the grief experience is similar. We could deny something has happened and that God is at work. We could continue to walk in an empty shell (or impregnated one), but God has encouraged us to go ahead and relax, embrace the pain and watch Him bring forth life.
For me, this meant accepting the reality of my huge loss, and yes, that hurt! Much like the doctor or midwife though, God can be trusted. When He calls us to accept the pain and press into the new life He wants to bring, He is trustworthy. In the “birth pains” you now feel, focus on the promise of God that He is with you even in the valley of the shadow of death (Psalm 23). I know it might not feel like it today, but God is at work and will bring forth the fruit of your labor in the land of suffering.
“God has caused me to be fruitful in the land of my affliction.” Genesis 41:52